Basketball skills & drills /
Provides photo-illustrated instructions and drills for basketball players, covering ball handling, shooting, offense, and defense; and including a DVD.
| Main Author: | |
|---|---|
| Other Authors: | , |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2008]
|
| Edition: | 3rd ed. |
| Subjects: |
Table of Contents:
- 1. Basic body control
- Quick stance
- Quick starts, steps, turns, and stops
- Quick jumps
- Basic body-control drills
- 2. Advanced body control
- Concepts of moving without the ball
- Basic moves or steps without the ball
- Screen moves
- Drills for moving without the ball
- 3. Ballhandling
- Passing and catching
- Passing principles
- Types of passes
- Catching principles
- Communication of passing and catching
- Dribbling
- Basic ballhandling drills
- 4. Shooting
- Field-goal shooting
- Shooting mechanics
- Types of shots
- Free-throw shooting
- Shooting drills
- 5. Outside offensive moves : playing the perimeter
- Fundamentals of live-ball moves
- Fundamentals of dead-ball moves
- Perimeter drills
- 6. Inside offensive moves : playing the post
- Post-play fundamentals
- Post skills
- Post or inside moves
- Post drills
- 7. Individual defense
- Fundamentals of defense
- Essentials of defense
- On-the-ball defense
- Off-the-ball defense
- Post defense
- Special defensive situations
- Pressuring shot
- Defensive drills
- 8. Rebounding
- Rebounding tools
- Motivating players to rebound
- Rebounding rules
- Defensive rebounding
- Offensive rebounding
- Rebounding assessment
- Rebounding drills
- 9. Team offense
- General offensive principles
- Player positions and responsibilities
- Offensive team tactics
- Drills for team offense
- 10. Team defense
- Defensive court levels
- Defensive categories
- Drills for team defense
- Drill finder.