http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
assess & correct : breaking barriers to unlock performance
2 videodiscs : sound, color ; 12 cm. + 4 manuals.
This program is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you?ll take your athletic performance to all new levels and prevent injuries from creeping up on you, whether you?re a high-level athlete or someone who sits at a desk too much.
[Disc 1]. Assessment -- [Disc 2]. Corrective exercises.
Eric Cressey, Bill Hartman and Mike Robertson.
Bonus materials include 4 manuals: Breaking barriers to unlock performance, Simple warm-ups by population, The great eight static stretches, Self-myofascial release.