Cover Image

Anxiety, phobias, & panic /

Bibliographic Details
Main Author: Peurifoy, Reneau Z.
Format: Book
Language:English
Published: New York : Grand Central Publishing, [2005]
Edition:Rev. & updated.
Subjects:
Anxiety > Popular works.
Phobias > Popular works.
Panic disorders > Popular works.
Stress management.
Self-help techniques.
Anxiety Disorders > prevention & control.
Cognition.
Relaxation.
Online Access:Table of contents
Publisher description
Table of Contents:
  • What, why, and how
  • Reducing the symptoms of anxiety
  • Understanding and reducing stress
  • Identifying and reducing the sources of anxiety
  • Distorted thinking
  • Learning to enjoy being human
  • Becoming a positive realist
  • The excessive need for approval
  • Eliminating the self-defeating behaviors commonly associated with anxiety
  • The process of change
  • Feeling good about yourself
  • Making anger your friend and ally
  • Standing up for yourself
  • Staying on track
  • Continuing your growth.