Hardwiring happiness : the new brain science of contentment, calm, and confidence /

"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient...

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Bibliographic Details
Main Author:	Hanson, Rick (Psychologist)
Format:	Book
Language:	English
Published:	New York : Harmony Books, [2013]
Edition:	First Edition.
Subjects:	Positive psychology. Neuropsychology. Happiness. Brain. SELF-HELP / Personal Growth / Happiness. PSYCHOLOGY / Neuropsychology. RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist)

Table of Contents:

Why. Growing good ; Velcro for the bad ; Green brain, red brain
How. HEAL yourself ; Take notice ; Creating positive experiences ; Brain building ; Flowers pulling weeds ; Good uses ; 21 jewels.