rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    non sort: The
    title: fastdiet cookbook
    sub title: 150 delicious, calorie-controlled meals to make your fasting days easy
  name:
    name part: Spencer, Mimi
    name part: 1967-
    role:
      role term: creator
  name:
    name part: Schenker, Sarah.
  type of resource: text
  genre: bibliography
  genre: Cookbooks.
  origin info:
    place:
      place term: nyu
    date issued: 2013
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: xiv, 248 pages : color illustrations ; 24 cm
  abstract: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--
  abstract: "The indispensable companion to the #1 New York Times bestselling diet book"--
  note: Mimi Spencer with Dr. Sarah Schenker ; [foreword by Dr. Michael Mosley] ; photography by Romas Foord.
  note: Includes bibliographical references and index.
  subject:
    topic: Reducing diets
    genre: Recipes
  subject:
    topic: Low-calorie diet
    genre: Recipes
  subject:
    topic: Weight loss
  subject:
    topic: COOKING / Health & Healing / Weight Control
  subject:
    topic: HEALTH & FITNESS / Diets
  subject:
    topic: HEALTH & FITNESS / Weight Loss
  classification: RM222.2 .S6748 2013
  classification: 641.5/635
  classification: CKB026000 HEA006000 HEA019000
  identifier: 9781476749198 (hbk.)
  identifier: 1476749191 (hbk.)
  identifier: 9781476749860 (pbk.)
  identifier: 1476749868 (pbk.)
  identifier: 2013019097
  record info:
    record content source: DLC
    record creation date: 130522
    record change date: 20151205115423.0
    record identifier: in00003293179
    language of cataloging:
      language term: eng