The tapping solution : a revolutionary system for stress-free living /
Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters cov...
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| Format: | Book |
| Language: | English |
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Carlsbad, Calif. :
Hay House,
[2013]
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| Edition: | 1st ed. |
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Table of Contents:
- A monumental discovery
- Quick start: experience tapping now
- Relieving anxiety, feelings of overwhelm, and stress
- Overcoming your resistance to change
- Tapping through your past
- Healing the body
- Releasing physical pain
- Losing weight and letting go of fear, guilt, and shame around food
- Creating love and healthy relationships
- Making money and achieving your dreams
- Eliminating phobias and fears
- Clearing other life challenges
- A new vision for humanity
- A new vision for you.