rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Jumpstart to skinny
    sub title: the simple 3-week plan for supercharged weight loss
  name:
    name part: Harper, Bob.
    role:
      role term: creator
  name:
    name part: Critser, Greg.
  type of resource: text
  genre: bibliography
  genre: Cookbooks.
  origin info:
    place:
      place term: nyu
    date issued: 2013
    edition: 1st ed.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: xix, 214 pages : illustrations ; 22 cm.
  abstract: "STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choo…
  note: Bob Harper ; with Greg Critser.
  note: Includes bibliographical references and index.
  subject:
    topic: Reducing exercises
  subject:
    topic: Weight loss
  subject:
    topic: Reducing diets
    genre: Recipes
  subject:
    topic: HEALTH & FITNESS / Diets
  classification: RA781.6 .H357 2013
  classification: 613.2/5
  classification: HEA006000
  classification: PER010000 HEA000000
  identifier: 9780345545107 (hbk. : acid-free paper)
  identifier: 0345545109 (hbk. : acid-free paper)
  identifier: 9780345545114 (ebk.)
  identifier: 2012051372
  record info:
    record content source: DLC
    record creation date: 130122
    record change date: 20151204205447.0
    record identifier: in00003215301
    language of cataloging:
      language term: eng