The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever /
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from w...
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, N.Y. :
St. Martin's Press,
2013.
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Introduction:The Omni way
- Your history is NOT your destiny
- A bipartisan plan for health
- Foods to choose
- Mimic calorie restriction
- The hidden power of herbs and spices
- Boost your diet with Omni NutriPower foods
- Foods to lose
- A dozen ways doughnuts can change your life
- The truth about grains, dairy, soy, and corn
- Wise up to sweet lies and low-fat fibs
- Health boosters
- Mind the gap with dietary supplements
- The exponential power of exercise
- The Omni Diet program
- Phase 1: Jump the canyon, with meal plans for weeks 1 and 2
- Phase 2: Pump it up, with meal plans for weeks 3 and 4
- Phase 3: Relax your way to better health, with meal plans for weeks 5 and 6
- Phase 4: Moving forward--live your life with abundance
- Conclusion: The Omni way
- Omni recipes.