Cover Image

Strength and conditioning : a concise introduction /

"Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together...

Full description

Bibliographic Details
Main Author: Cissik, John M.
Corporate Author: ebrary, Inc
Format: eBook
Language:English
Published: London ; New York : Routledge, 2012.
Subjects:
Physical education and training.
Muscle strength.
Physical fitness > Physiological aspects.
Athletes > Training of.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • 1. Adaptations from training
  • 2. Techniques
  • 3. Assessments
  • 4. Components of a training session
  • 5. Principles of training
  • 6. Needs analysis
  • 7. Program design
  • 8. Periodization of training
  • 9. Injuries
  • 10. Age and training
  • 11. Level of competition and training
  • 12. Putting it all together.