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Understanding CBT : develop your own toolkit to reduce stress and increase well-being /

Bibliographic Details
Main Author: Palmer, Stephen
Corporate Author: ebrary, Inc
Other Authors: Szymanska, Kasia
Format: eBook
Language:English
Published: London ; Philadelphia : Kogan Page, [2012]
Subjects:
Job stress.
Cognitive therapy.
Stress management.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • How does the cognitive behaviour approach work?
  • How to recognize and manage unhelpful or inflexible working patterns
  • Behavioural techniques
  • How to use imagery to cope with strong emotions and unhelpful thinking
  • Understanding and managing anxiety, panic and phobias
  • Dealing with worry
  • Managing stress
  • How to manage your angry feelings
  • Managing responses to trauma
  • Conquering depression
  • Managing work-place bullying
  • Developing assertiveness techniques
  • Developing time management skills and overcoming procrastination
  • Dealing with difficult people.