rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Understanding CBT
    sub title: develop your own toolkit to reduce stress and increase well-being
  name:
    name part: Palmer, Stephen.
    role:
      role term: creator
  name:
    name part: Szymanska, Kasia.
  name:
    name part: ebrary, Inc
  type of resource: text
  genre: bibliography
  genre: Electronic books.
  origin info:
    place:
      place term: enk
    date issued: 2012
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: remote
    extent: 1 online resource.
  table of contents: How does the cognitive behaviour approach work? -- How to recognize and manage unhelpful or inflexible working patterns -- Behavioural techniques -- How to use imagery to cope with strong emotions and unhelpful thinking -- Understanding and managing anxiety, panic and phobias -- Dealing with worry -- Managing stress -- How to manage your angry feelings -- Managing responses to trauma -- Conquering depression -- Managing work-place bullying -- Developing assertiveness techniques -- Developing time management skills and overcoming procrastination -- Dealing with difficult people.
  note: Stephen Palmer, Kasia Szymanska.
  note: Electronic resource.
  note: Includes bibliographical references.
  subject:
    topic: Job stress
  subject:
    topic: Cognitive therapy
  subject:
    topic: Stress management
  classification: HF5548.85 .P35 2012
  classification: 158.7/2
  related item:
    title info:
      title: Understanding CBT
    name:
      name part: Palmer, Stephen.
    origin info:
      publisher: London ; Philadelphia : Kogan Page, c2012
    identifier: (DLC) 2011052736
  identifier: 9780749459673 (electronic bk.)
  identifier: 0749459670 (electronic bk.)
  identifier: 9780749459666
  identifier: 0749459662
  identifier: https://ebookcentral.proquest.com/lib/tamucs/detail.action
  record info:
    record content source: NhCcYBP
    record creation date: 120521
    record change date: 20250816205106.4
    record identifier: in00002867792