The compassionate-mind guide to overcoming anxiety : using compassion-focused therapy to calm worry, panic, and fear /
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| Format: | eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
[2012]
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| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- Preface
- Foreword
- A personal story and acknowledgments
- The compassionate mind approach to overcoming anxiety
- Uncorrected proof
- What is anxiety, and how has it evolved?
- Anxiety, compassion, and our ongoing interactions with the world
- Toward the compassionate mind : an evolution in our understanding of anxiety through mindfulness, acceptance, and compassion
- The first turning of the wheel of compassion : exploring the attributes and skills of the compassionate mind
- Uncorrected proof
- Compassionate mind training for anxiety
- Compassion- focused imagery
- Compassionate thinking
- Compassionate behavior
- Moving forward with compassion and ?beginning again, constantly?
- Notes
- Resources.