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Nutrition for sport and exercise : a practical guide /

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Bibliographic Details
Main Author: Daries, Hayley
Corporate Author: ebrary, Inc
Format: eBook
Language:English
Published: Chichester, West Sussex : Wiley-Blackwell, [2012]
Subjects:
Nutrition.
Athletes > Nutrition.
Physical fitness > Nutritional aspects.
Sports > Physiological aspects.
Exercise > Physiological aspects.
Nutritional Physiological Phenomena.
Sports > physiology.
Diet.
Exercise > physiology.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Introduction to sport and exercise nutrition
  • The athlete's energy needs
  • Laying the foundation of a good diet
  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins and minerals
  • Fluid balance
  • Performance-enhancing (ergogenic) aids.