Cover Image

The reality slap : finding peace and fulfillment when life hurts /

Bibliographic Details
Main Author: Harris, Russ, 1938-
Corporate Author: ebrary, Inc
Format: eBook
Language:English
Published: Oakland, Calif. : New Harbinger Publications, [2012]
Subjects:
Self-help techniques.
Acceptance and commitment therapy.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • After the slap
  • The four steps
  • Presence, purpose, and privilege
  • Hold yourself kindly
  • A caring hand
  • Back to the present
  • His master's voice
  • Pause the movie
  • Live and let go
  • The third way
  • A curious look
  • Take off your goggles
  • The wisdom of kindness
  • Drop the anchor
  • Anchors away
  • Coming home
  • Take a stand
  • What's my purpose?
  • Purpose and pain
  • What really counts?
  • The four approaches
  • Holding hot coals
  • It's never too late
  • Find the treasure
  • It's a privilege
  • To stand and stare
  • Pain into poetry
  • Appendices
  • Appendix 1: Defusion techniques and neutralization
  • Appendix 2: Mindfulness of the breath
  • Appendix 3: Values clarification
  • Appendix 4: Goal setting
  • Appendix 5: ABA, RFT, and child development
  • Resources
  • Acknowledgments.