True refuge : finding peace and freedom in your own awakened heart /
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Bantam Books,
[2012]
|
| Edition: | 1st ed. |
| Subjects: |
Table of Contents:
- Prologue: Loving life no matter what
- Part I: Our search for refuge: Winds of homecoming
- Leaving home: the trance of small self
- Meditation: the path to presence
- Three gateways to refuge
- Part II: The gateway of truth: RAIN: cultivating mindfulness in difficult times
- Awakening to the life of the body
- Possessed by the mind: the prison of compulsive thinking
- Investigating core beliefs
- Part III: The gateway of love: Heart medicine for traumatic fear
- Self-compassion: releasing the second arrow
- The courage to forgive
- Holding hands: living compassion
- Losing what we love: the pain of separation
- Part IV: The gateway of awareness: Refuge in awareness
- A heart that is ready for anything.