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Slim for life : my insider secrets to simple, fast, and lasting weight loss /

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"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.

Bibliographic Details
Main Author: Michaels, Jillian
Format: Book
Language:English
Published: New York : Harmony Books, [2013]
Edition:First edition.
Subjects:
Weight loss > Popular works.
Reducing diets > Recipes.
Nutrition > Popular works.
Cookbooks.
Table of Contents:
  • Eating
  • Moving
  • At home
  • On the go
  • Staying motivated
  • Evading pitfalls
  • Supercharge your slim
  • The final countdown.