Slim for life : my insider secrets to simple, fast, and lasting weight loss /

"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.

Bibliographic Details
Main Author: Michaels, Jillian
Format: Book
Language:English
Published: New York : Harmony Books, [2013]
Edition:First edition.
Subjects:

MARC

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245 1 0 |a Slim for life :  |b my insider secrets to simple, fast, and lasting weight loss /  |c Jillian Michaels. 
250 |a First edition. 
264 1 |a New York :  |b Harmony Books,  |c [2013] 
300 |a xvii, 265 pages ;  |c 25 cm 
336 |a text  |b txt  |2 rdacontent 
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504 |a Includes bibliographical references (pages 249-254) and index. 
505 0 |a Eating -- Moving -- At home -- On the go -- Staying motivated -- Evading pitfalls -- Supercharge your slim -- The final countdown. 
520 |a "Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life. 
520 |a Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast! 
650 0 |a Weight loss  |v Popular works. 
650 0 |a Reducing diets  |v Recipes. 
650 0 |a Nutrition  |v Popular works. 
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