rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    non sort: The
    title: cognitive behavioral workbook for anxiety
    sub title: a step-by-step program
  name:
    name part: Knaus, William J.
    role:
      role term: creator
  name:
    name part: ebrary, Inc
  type of resource: text
  genre: bibliography
  genre: Electronic books.
  origin info:
    place:
      place term: cau
    date issued: 2008
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: remote
    extent: 1 online resource (vii, 246 pages) : illustrations ;
  table of contents: Defeating fear through understanding -- Welcome to the world of parasitic anxieties and fears -- Developing your self-observant skills -- Overcoming double troubles -- Self-management techniques to defeat fear -- A multimodal attack against anxieties and fear -- Five steps for positive change -- Intensifying your campaign against fear -- Developing the mind to stop anxiety -- Building emotional tolerance -- Behavioral methods to quell fear -- Breaking the procrastination-fear connection -- Overcoming mixed anxiety and depression -- Defusing worry -- Stopping perfectionist thinking -- Defeating inhibition -- Addressing self-worth fears -- Addressing social-evaluation anxieties -- Vanquishing panic -- Preventing anxieties and fears from coming back.
  note: William J. Knaus.
  note: Electronic resource.
  note: Includes bibliographical references (pages [237]-246).
  subject:
    topic: Anxiety
  subject:
    topic: Rational emotive behavior therapy
  subject:
    topic: Cognitive therapy
  classification: RC531 .K63 2008eb
  classification: 616.85/2206
  related item:
    title info:
      title: New Harbinger self-help workbook
  identifier: 9781572245723 (pbk. : alk. paper)
  identifier: 1572245727 (pbk. : alk. paper)
  identifier: 2008029812
  identifier: https://ebookcentral.proquest.com/lib/tamucs/detail.action
  record info:
    record content source: CaPaEBR
    record creation date: 080703
    record change date: 20250816223403.4
    record identifier: in00002799834