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The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days /

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In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most...

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Bibliographic Details
Main Author: Virgin, JJ
Format: Book
Language:English
Published: Don Mills, Ont. : Harlequin, [2012]
Subjects:
Reducing diets > Popular works.
Reducing diets > Recipes > Popular works.
Self-care, Health > Popular works.
Table of Contents:
  • How the Virgin diet can change your life
  • How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you
  • Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap
  • Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes
  • Appendix A. The Virgin diet shopping list
  • Appendix B. Converting to metrics.