| Tag |
First Indicator |
Second Indicator |
Subfields |
| LEADER |
00000cam a2200000 a 4500 |
| 001 |
in00002785906 |
| 005 |
20151202171608.0 |
| 008 |
120501s2012 onca b 001 0 eng |
| 010 |
|
|
|a 2012012117
|
| 019 |
|
|
|a 795762198
|
| 020 |
|
|
|a 9780373892716 :
|c $25.95
|
| 020 |
|
|
|a 0373892713
|
| 035 |
|
|
|a (OCoLC)ocn793169727
|
| 035 |
|
|
|a (OCoLC)793169727
|z (OCoLC)795762198
|
| 040 |
|
|
|a DLC
|b eng
|c DLC
|d EINCP
|d ABG
|d UPZ
|d BTCTA
|d BDX
|d FHP
|d LEB
|d OCLCO
|d TXA
|d UtOrBLW
|
| 042 |
|
|
|a pcc
|
| 049 |
|
|
|a TXAM
|
| 050 |
0 |
0 |
|a RM222.2
|b .V528 2013
|
| 050 |
|
4 |
|a RM222.2
|b .V528 2012
|
| 082 |
0 |
0 |
|a 613.2/5
|2 23
|
| 100 |
1 |
|
|a Virgin, JJ.
|
| 245 |
1 |
4 |
|a The Virgin diet :
|b drop 7 foods, lose 7 pounds, just 7 days /
|c J.J. Virgin.
|
| 264 |
|
1 |
|a Don Mills, Ont. :
|b Harlequin,
|c [2012]
|
| 264 |
|
4 |
|c ©2012
|
| 300 |
|
|
|a xxv, 310 pages :
|b illustrations ;
|c 23 cm.
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 504 |
|
|
|a Includes bibliographical references (pages [299]-302) and index.
|
| 520 |
|
|
|a In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
|
| 505 |
0 |
|
|a How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics.
|
| 650 |
|
0 |
|a Reducing diets
|v Popular works.
|
| 650 |
|
0 |
|a Reducing diets
|v Recipes
|v Popular works.
|
| 650 |
|
0 |
|a Self-care, Health
|v Popular works.
|
| 994 |
|
|
|a C0
|b TXA
|
| 948 |
|
|
|a cataloged
|b h
|c 2012/12/13
|d c
|e nbehmer
|f 4:09:12 pm
|
| 999 |
|
|
|a MARS
|
| 999 |
f |
f |
|s e6477a70-054f-38ec-903a-baf8ab1cd236
|i c32f3e53-1099-397d-bfe1-b63d51fd3914
|t 0
|
| 952 |
f |
f |
|p normal
|a Texas A&M University
|b College Station
|c Sterling C. Evans Library
|d Evans: Library Stacks
|t 0
|e RM222.2 .V528 2012
|h Library of Congress classification
|i unmediated -- volume
|m A14841625484
|
| 998 |
f |
f |
|a RM222.2 .V528 2012
|t 0
|l Evans: Library Stacks
|