The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat /
The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome and many other...
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| Format: | Book |
| Language: | English |
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Hoboken, N.J. :
John Wiley & Sons,
[2011]
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| Edition: | Rev. ed. |
| Subjects: |
Table of Contents:
- Pt. 1. Understanding the Paleo Diet. Introduction. Not just another low-carb diet ; The ground rules for the Paleo Diet ; How our diet went wrong and what you can do about it
- pt. 2. Losing weight and preventing and healing disease. Losing weight the Paleo Diet way ; Metabolic syndrome : diseases of civilization ; Food as medicine : how Paleo diets improve health and well-being
- pt. 3. The Paleo Diet program. Eating great : what to eat, what to avoid ; The Paleo Diet user's manual ; The meal plans for the three levels of the Paleo Diet ; Paleo recipes ; Living the Paleo Diet.