| Tag |
First Indicator |
Second Indicator |
Subfields |
| LEADER |
00000cam a2200000Ka 4500 |
| 001 |
in00002780107 |
| 005 |
20150922142931.0 |
| 006 |
m fo d |
| 007 |
cr unu|||||||| |
| 008 |
121114s2012 txu obm 000 0 eng d |
| 035 |
|
|
|a (OCoLC)ocn817953701
|
| 035 |
|
|
|a (OCoLC)817953701
|
| 035 |
|
|
|a (TxCM)http://hdl.handle.net/1969.1/ETD-TAMU-2012-08-11469
|
| 040 |
|
|
|a TXA
|c TXA
|d UtOrBLW
|
| 049 |
|
|
|a TXAM
|
| 099 |
|
|
|a 2012
|a Dissertation
|a 1969.1/ETD-TAMU-2012-08-11469
|
| 100 |
1 |
|
|a Oliver, Jonathan.
|
| 245 |
1 |
0 |
|a Intra-set rest intervals in hypertrophic training :
|b effects on hypertrophy, strength, power, and myosin heavy chain composition.
|
| 264 |
|
1 |
|a [College Station, Tex.] :
|b [Texas A&M University],
|c [2012]
|
| 300 |
|
|
|a 1 online resource.
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a computer
|b c
|2 rdamedia
|
| 338 |
|
|
|a online resource
|b cr
|2 rdacarrier
|
| 500 |
|
|
|a "Major Subject: Kinesiology"
|
| 588 |
|
|
|a Description from author supplied metadata (automated record created 2012-10-22 13:24:58).
|
| 502 |
|
|
|b Doctor of Philosophy
|c Texas A&M University
|d 2012
|o http://hdl.handle.net/1969.1/ETD-TAMU-2012-08-11469
|
| 504 |
|
|
|a Includes bibliographical references.
|
| 516 |
|
|
|a Text (Dissertation)
|
| 520 |
3 |
|
|a The purpose of this study was to compare the effects of intra-set rest intervals (ALT) and traditional resistance (STD) training in hypertrophic resistance training. 22 males (25 +/- 5yrs, 179.71 +/- 5.0cm, 82.1 +/- 10.6kg, 13.6 +/- 4.3% fat, 6.5 +/- 4.5yrs training) were matched according to baseline characteristics and randomly assigned to a STD or ALT 12 week hypertrophic training protocol. Body composition, strength (1RM bench and squat); power (60% 1RM bench and squat); and vertical jump were assessed at baseline, 4, 8, and 12 weeks. Muscle biopsy for myosin heavy chain (MHC) was performed pre and post training. A 2 x 4 (Group x Time) ANOVA was used to assess changes in body composition. A 2 x 4 (Group x Time) ANCOVA covaried by baseline performance measures was used to assess differences in strength and power characteristics. A 2 x 2 (Group x Time) ANCOVA covaried for baseline percentage MHC was used to determine differences pre and post training. Both groups experienced increases in FFM with no differences between groups (62.6 +/- 7.9, 63.4 +/- 7.6, 64.2 +/- 7.4, 64.2 +/- 7.5kg; p>0.05). No time effects were noted in percent fat (13.6 +/- 4.3, 14.1 +/- 4.7, 14.0 +/- 4.6, 14.3 +/- 4.6%fat; p>0.05). Increase in FFM was associated with a decrease in MHCIIX, (ALT, -37.9 +/- 24.1%; STD, -23.4 +/- 23.8%; p = 0.001) and an increase in MHCIIA (ALT, 32.0 +/- 28.8%; STD, 25.4 +/- 29.1%; p = 0.001) with no difference between groups. A significant interaction was observed with the ALT group experiencing greater gains in both 1RM bench (STD 104.1 +/- 27.6, 102.7 +/- 29.0, 107.0 +/- 25.3, 113.2 +/- 27.3; ALT 110.9 +/- 20.1, 117.5 +/- 23.7, 120.8 +/- 22.6, 126 +/- 22.8; p<0.05) and 1RM squat (STD 123.3 +/- 39.3, 139.6 +/- 38.8, 160.2 +/- 36.1, 171.8 +/- 34.5; ALT 130.1 +/- 25.1, 152.6 +/- 24.8, 179.8 +/- 24.5, 193.9 +/- 24.2kg; p<0.05). The ALT group experienced greater gains in power in both the bench (STD 560 +/- 122, 541 +/- 105, 572 +/- 122, 593 +/- 135W; ALT 575 +/- 102, 586 +/- 123, 646 +/- 103, 658 +/- 113W; p<0.05) and vertical jump (STD 1378 +/- 237, 1418 +/- 214, 1452 +/- 210, 1470 +/- 215W; ALT 1389 +/- 179, 1434 +/- 152, 1470 +/- 149, 1537 +/- 150W;p<0.05), with gains in squat power approaching significance (STD 625 +/- 245, 704 +/- 233, 723 +/- 227, 830 +/- 232W; ALT 632 +/- 171, 734 +/- 179, 783 +/- 188, 914 +/- 207W; p<0.10). The use of intra-set rest intervals in programs designed to elicit hypertrophy results in greater gains in strength and power with no significant difference in lean mass or MHC composition after a 12 week resistance training program designed to elicit hypertrophy.
|
| 500 |
|
|
|a Electronic resource.
|
| 650 |
|
4 |
|a Major Kinesiology.
|
| 653 |
|
|
|a strength
|
| 653 |
|
|
|a intra-set rest intervals
|
| 653 |
|
|
|a hypertrophy
|
| 653 |
|
|
|a resistance training
|
| 653 |
|
|
|a sport
|
| 653 |
|
|
|a power
|
| 700 |
1 |
|
|a Crouse, Stephen F.,
|e thesis advisor.
|
| 700 |
1 |
|
|a Kreider, Richard B.,
|e thesis advisor.
|
| 856 |
4 |
0 |
|u http://hdl.handle.net/1969.1/ETD-TAMU-2012-08-11469
|z Link to OAK Trust copy
|t 0
|
| 994 |
|
|
|a C0
|b TXA
|
| 948 |
|
|
|a cataloged
|b h
|c 2012/11/14
|d o
|e blrosas
|f 12:00:32 pm
|
| 999 |
|
|
|a MARS
|
| 999 |
f |
f |
|s 6e09a0d5-a163-3a77-888e-56aff9fccc28
|i 42b55747-32df-33a7-9c97-8416a598dfdc
|t 0
|
| 952 |
f |
f |
|a Texas A&M University
|b College Station
|c Electronic Resources
|d Available Online
|t 0
|e 2012 Dissertation 1969.1/ETD-TAMU-2012-08-11469
|h Other scheme
|
| 998 |
f |
f |
|a 2012 Dissertation 1969.1/ETD-TAMU-2012-08-11469
|t 0
|l Available Online
|