rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Bigger, faster, stronger
  name:
    name part: Shepard, Greg
    name part: 1942-
    role:
      role term: creator
  name:
    name part: ebrary, Inc
  type of resource: text
  genre: bibliography
  genre: Electronic books.
  origin info:
    place:
      place term: ilu
    date issued: 2009
    edition: 2nd ed.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: remote
    extent: 1 online resource (xi, 227 pages) : illustrations
  table of contents: pt. I: The total program. Unified approach to training ; BFS rotational set-rep system ; BFS in-season training ; BFS readiness program -- pt. 2: Strength exercises. Six absolutes of perfect technique ; Parallel squat and squat variations ; Power clean and quick lifts ; Hex-bar deadlift and deadlift variations ; Bench press and bench press variations ; Sport-specific auxiliary lifts -- pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill ; Five-phase plyometric program ; Speed training ; BFS 1-2-3-4 flexibility program -- pt. 4: Program administration. Organization and weight-room design ; Safety and liability ; BFS nutrition plan ; Be an eleven ; Why steroids don't work.
  note: Greg Shepard.
  note: Electronic resource.
  note: Includes bibliographical references and index.
  subject:
    topic: High school athletes
    topic: Training of
  subject:
    topic: School sports
  subject:
    topic: Physical education and training
    topic: Study and teaching (Secondary)
  classification: GV346 .S55 2009eb
  classification: 613.7/11
  related item:
    title info:
      title: Bigger, faster, stronger
    name:
      name part: Shepard, Greg, 1942-
    origin info:
      publisher: Champaign, IL : Human Kinetics, c2009
      edition: 2nd ed.
    identifier: (DLC) 2008054277
    identifier: (OCoLC)251227352
  identifier: 9786612545924
  identifier: 6612545925
  identifier: 0736082077 (electronic bk.)
  identifier: 9780736082075 (electronic bk.)
  identifier: 9780736079631 (pbk.)
  identifier: 0736079637 (pbk.)
  identifier: 254592 MIL
  identifier: https://ebookcentral.proquest.com/lib/tamucs/detail.action
  record info:
    record content source: IDEBK
    record creation date: 090724
    record change date: 20250816222905.7
    record identifier: in00002754842
    language of cataloging:
      language term: eng