rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Stress less, live more
    sub title: how acceptance & commitment therapy can help you live a busy yet balanced life
  name:
    name part: Blonna, Richard.
    role:
      role term: creator
  name:
    name part: ebrary, Inc
  type of resource: text
  genre: bibliography
  genre: Electronic books.
  origin info:
    place:
      place term: cau
    date issued: 2010
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: remote
    extent: 1 online resource (xi, 163 pages)
  table of contents: What is stress? -- What is ACT? -- Controlling, eliminating, and managing stress -- Values and stress -- Purposeful living through valued action -- ACT, acceptance, willingness, and experiential avoidance -- Developing mindfulness -- Relaxation training -- Finding your optimal level of stimulation and demand -- Assertiveness, aggressiveness, nonassertiveness, and stress -- ACTing to manage your stress.
  note: Richard Blonna.
  note: Description based on print version record.
  note: Electronic resource.
  note: Includes bibliographical references.
  subject:
    topic: Stress (Psychology)
  subject:
    topic: Stress management
  subject:
    topic: Acceptance and commitment therapy
  classification: BF575.S75 B577 2010eb
  classification: 158.1
  related item:
    title info:
      title: Stress less, live more
    name:
      name part: Blonna, Richard.
    origin info:
      publisher: Oakland, Calif. : New Harbinger Publications, 2010
    identifier: (DLC) 2009052773
  identifier: 9781572248304 (e-book)
  identifier: 1572248300 (e-book)
  identifier: 9781572247093
  identifier: https://ebookcentral.proquest.com/lib/tamucs/detail.action
  record info:
    record content source: E7B
    record creation date: 120416
    record change date: 20250816204115.2
    record identifier: in00002753491
    language of cataloging:
      language term: eng