http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
how acceptance & commitment therapy can help you live a busy yet balanced life
What is stress? -- What is ACT? -- Controlling, eliminating, and managing stress -- Values and stress -- Purposeful living through valued action -- ACT, acceptance, willingness, and experiential avoidance -- Developing mindfulness -- Relaxation training -- Finding your optimal level of stimulation and demand -- Assertiveness, aggressiveness, nonassertiveness, and stress -- ACTing to manage your stress.
Description based on print version record.
Oakland, Calif. : New Harbinger Publications, 2010