Women's home workout bible /

Bibliographic Details
Main Author:	Schoenfeld, Brad, 1962-
Corporate Author:	ebrary, Inc
Format:	eBook
Language:	English
Published:	Champaign, IL : Human Kinetics, [2010]
Subjects:	Physical fitness for women. Bodybuilding for women. Electronic books.
Online Access:	Connect to the full text of this electronic book

Table of Contents:

Part 1. Space, budget, and setup: Claim your workout space ; The everywoman budget and setup
part 2. Equipment and exercise selection: Choose from bodyweight, bands, and balls ; Do it with dumbbells and barbells ; Welcome to the machines ; Add the cardio ; The final stretch
part 3. Strategies and ultimate home routines: Target your ultimate body at home ; The ultimate home routine for body conditioning ; The ultimate home routine for body sculpting ; The ultimate home routine for core stability ; The ultimate home routine for fat loss.