rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    non sort: The
    title: mindfulness solution
    sub title: everyday practices for everyday problems
  name:
    name part: Siegel, Ronald D.
    role:
      role term: creator
  name:
    name part: ebrary, Inc
  type of resource: text
  genre: bibliography
  genre: Electronic books.
  origin info:
    place:
      place term: nyu
    date issued: 2010
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: remote
    extent: 1 online resource (xi, 356 pages)
  abstract: Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficie.
  table of contents: Front Matter; Contents; Chapter 1; Chapter 2; Chapter 3; Chapter 4; Chapter 5; Chapter 6; Chapter 7; Chapter 8; Chapter 9; Chapter 10; Chapter 11; When you needmore help; Resources; Notes; Index; About the author.
  note: Ronald D. Siegel.
  note: Description based on print version record.
  note: Electronic resource.
  note: Includes bibliographical references and index.
  subject:
    topic: Meditation
  subject:
    topic: Meditation
    topic: Buddhism
  subject:
    topic: Mental healing
  subject:
    topic: Self-help techniques
  subject:
    topic: BODY, MIND & SPIRIT
    topic: Meditation
  subject:
    topic: SELF-HELP
    topic: Meditations
  classification: BF637.M4 S54 2010eb
  classification: 158.1/2
  related item:
    title info:
      title: Mindfulness solution
    name:
      name part: Siegel, Ronald D.
    origin info:
      publisher: New York : Guilford Press, c2010
    identifier: (DLC) 2009031139
    identifier: (OCoLC)320187659
  identifier: 9781606234587 (electronic bk.)
  identifier: 1606234587 (electronic bk.)
  identifier: 9786612489990
  identifier: 6612489995
  identifier: 9781606234563 (hardcover : alk. paper)
  identifier: 1606234560 (hardcover : alk. paper)
  identifier: 9781606232941 (pbk. : alk. paper)
  identifier: 1606232940 (pbk. : alk. paper)
  identifier: 248999 MIL
  identifier: https://ebookcentral.proquest.com/lib/tamucs/detail.action
  record info:
    record content source: N$T
    record creation date: 100402
    record change date: 20250816210737.5
    record identifier: in00002752968
    language of cataloging:
      language term: eng