Cover Image

Attack proof : the ultimate guide to personal protection /

Bibliographic Details
Main Author: Perkins, John, 1951 March 31-
Corporate Author: ebrary, Inc
Other Authors: Ridenhour, Al, 1964-, Kovsky, Matt, 1957-
Format: eBook
Language:English
Published: Champaign, IL : Human Kinetics, [2009]
Edition:2nd ed.
Subjects:
Crime prevention.
Violent crimes > Prevention.
Self-defense.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Awareness
  • Basic strikes and strategies
  • Looseness
  • Body unity
  • Balance, rooting, and footwork
  • Sensitivity
  • Applying the principles to motion
  • Economy of movement
  • Grabs and locks
  • Ground fighting
  • Stair fighting
  • Weapons fighting
  • Afterword: the survival manifesto
  • Creating a training regimen.