Table of Contents:
  • Why is injury prevention in sports important?
  • A systematic approach to sports injury prevention
  • Developing and managing an injury prevention program within the team
  • Preventing ankle injuries
  • Preventing knee injuries
  • Preventing hamstring injuries
  • Preventing groin injuries
  • Preventing low back pain
  • Preventing shoulder injuries
  • Preventing elbow injuries
  • Preventing injuries to the head and cervical spine
  • Preventing tendon overuse injuries
  • Implementing large-scale injury prevention programs
  • Planning for major events.