Understanding psychological health : the REBT perspective /

"This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health. Each chapter looks at an important a...

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Bibliographic Details
Main Author:	Dryden, Windy
Format:	eBook
Language:	English
Published:	London ; New York : Routledge, 2011.
Subjects:	Mental health. Rational emotive behavior therapy. Medicine. Electronic books.
Online Access:	Connect to the full text of this electronic book

Table of Contents:

Psychological health : from disturbance to dissatisfaction and development
Flexibility
Non-awfulising
Discomfort tolerance
Acceptance
Self-motivation
Self-discipline
Resilience
Tolerance of uncertainty
Self-control.