Understanding psychological health : the REBT perspective /
"This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health. Each chapter looks at an important a...
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| Format: | eBook |
| Language: | English |
| Published: |
London ; New York :
Routledge,
2011.
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| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
| Summary: | "This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health. Each chapter looks at an important aspect of psychological health and then discusses it in relation to the REBT approach. Divided into two parts the book looks first at how people can remain psychologically healthy in the face of adversity and then goes on to discuss how these healthy philosophies underpin certain key areas of psychological health. As such, topics of discussion include: flexibility, acceptance, self-motivation, resilience."--from publisher. |
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| Item Description: | Electronic resource. |
| Physical Description: | 1 online resource (vi, 180 pages) |
| Bibliography: | Includes bibliographical references (page [173]) and index. |
| ISBN: | 9780203839096 (electronic) 0203839099 (electronic) |