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Nutrition for the dancer /

Bibliographic Details
Main Author: Mastin, Zerlina
Format: Book
Language:English
Published: Alton, Hampshire, England : Dance Books, 2009.
Subjects:
Dancers > Nutrition.
Dancers > Health and hygiene.
Table of Contents:
  • Energy and the calorie
  • The macronutrients, part 1: carbohydrate
  • The macronutrients, part 2: protein
  • The macronutrients, part 3: fat
  • Vitamins and minerals
  • Fluid - the fourth macronutrient
  • The young dancer
  • The mirror and the dancer - body sculpting and weight loss
  • Fad diets
  • Irritable bowel syndrome,, food intolerances and sensitivities
  • Dance and osteoporosis
  • Injury, nutrition and recovery.