Pelvic power : mind/body exercises for strength, flexibility, posture, and balance for men and women /
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Highstown, N.J. :
Elysian Editions/Princeton Book Company,
[2003]
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| Subjects: | |
| Online Access: | Table of contents only Contributor biographical information Publisher description |
Table of Contents:
- Preface : solving the pelvic floor riddle
- Introduction : what the pelvic floor can do
- What is sensible pelvic floor training?
- The bones of the pelvic floor
- The joints of the pelvis
- The muscles of the pelvic floor
- The stomach and respiratory muscles
- Many stories
- Organs, the pelvic floor, and ch'i
- Ligaments and connective tissue help the pelvic floor
- The daily life of the pelvic floor : sitting, getting up, sitting down.