Cover Image

Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being /

Bibliographic Details
Main Author: Otto, Michael W.
Other Authors: Smits, Jasper A. J.
Format: Book
Language:English
Published: New York : Oxford University Press, [2011]
Subjects:
Mood (Psychology)
Anxiety.
Exercise therapy.
Exercise > Psychological aspects.
Table of Contents:
  • About this book
  • Exercise works for your mood
  • Why exercise programs fail
  • The forest before the trees : the truth about motivation
  • Directing your thoughts for exercise success
  • Planning your exercise routine
  • The exercise prescription
  • Enjoying yourself during exercise
  • Rewarding yourself after exercise
  • Diversifying your exercise routine
  • Extending your achievements : an active and fit life.