Transcendence : healing and transformation through transcendental meditation /
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Jeremy P. Tarcher/Penguin,
[2011]
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| Subjects: |
Table of Contents:
- A return to the self: aspects of meditation
- The mind within the mind: what is transcendence?
- Decompression: managing toxic stress
- Turning off the brain's alarm system: treating anxiety and anger
- The schoolboy who pulled his hair out: attention, priorities, and effectiveness
- Helping the spikes and valleys: meditation and moods
- Silencing the bubble machine: addiction and recovery
- An island of safety in a sea of trouble: transformation in schools
- Learning to love yourself: the long road back from prison and homelessness
- Self-actualization-your personal best
- Harmony: coherence at many levels.