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The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.

Bibliographic Details

Main Author:	Michaels, Jillian
Format:	Book
Language:	English
Published:	New York : Crown Archetype, [2011]
Edition:	1st ed.
Subjects:	Self-realization. Self-actualization (Psychology) Success.