Mindfulness for dummies /

Bibliographic Details
Main Author:	Alidina, Shamash
Format:	Book
Language:	English
Published:	Chichester, West Sussex : John Wiley & Sons, [2010]
Subjects:	Meditation > Buddhism. Respiration > Religious aspects > Buddhism. Ānāpānasmr̥ti. Meditation.

Description
Item Description:	Includes index. CD-ROM includes nine guided meditations, including the body scan meditation and mindful walking meditation as well as step-by-step advice on how to get the most out of mindfulness meditation.
Physical Description:	xx, 312 pages : illustrations ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.).
ISBN:	9780470660867 (pbk.) 0470660864 (pbk.)