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The master your metabolism cookbook /

Filled with 125 recipes and snacks, as well as cooking advice and tips for people with specific hormonal conditions, "The Master Your Metabolism Cookbook" is an invaluable resource for readers who want to make the most of their Master diet plan.

Bibliographic Details
Main Author: Michaels, Jillian
Format: Book
Language:English
Published: New York : Crown Publishers, [2010]
Edition:1st ed.
Subjects:
Reducing diets > Recipes.
Weight loss > Endocrine aspects.
Metabolism > Regulation.
Table of Contents:
  • The what and why
  • Introduction
  • The diet at a glance
  • Your biochemistry and you: the key hormones
  • The power nutrients
  • Mastering the health benefits: cracking the code
  • Menus
  • The recipes
  • Breakfast
  • Soups
  • Salads and sandwiches
  • Poultry and meat main dishes
  • Fish and shellfish main dishes
  • Vegetarian main dishes
  • Side dishes
  • Snacks
  • Desserts
  • Basics
  • Resources.