http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds
xiii, 273 pages : illustrations ; 24 cm.
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts and seeds.
The E2 diet -- Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof behind the Engine 2 diet -- The E2 exercise program -- Making it work -- The E2 attitude -- E2 vital signs -- Label reading -- Making it work for life! -- Recipes and meal plans -- Getting your kitchen in E2 shape -- E2 easy weekly planner -- E2 recipes.