Cover Image

Exercise and wellness for older adults : practical programming strategies /

Bibliographic Details
Main Author: Van Norman, Kay A., 1957-
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, [2010]
Edition:2nd ed.
Subjects:
Exercise for older people.
Physical fitness for older people.
Exercise.
Physical Fitness.
Aged.
Aging.
Health Promotion.
Holistic Health.
Table of Contents:
  • Aging and wellness
  • Exercise science and changes in functional ability
  • Psychosocial aspects of programming
  • Programming guidelines
  • Land-based programming
  • Water-based programming
  • Developing and promoting your program.