The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life /
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
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| Format: | Book |
| Language: | English |
| Published: |
Carlsbad, Calif. :
Hay House,
2009.
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| Edition: | 1st ed. |
| Subjects: |
| Summary: | From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. |
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| Physical Description: | xx, 229 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm. |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 9781401926458 (hardcover : alk. paper) 1401926452 (hardcover : alk. paper) |