http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
Explanation by Margaret Richard, popular physical fitness instructor, on safe procedures for lifting weights.
Available as both streaming video (30 sec., WMV file, sd., col.) and downloadable video (30 sec., WMV file, sd., col.) files.
Accompanied by transcript in HTML format.
System requirements: Internet browser; multimedia software player capable of playing Windows Media Video files.
Mode of access: Internet via the NIH SeniorHealth web site. Addresses as of 10/19/09: http://nihseniorhealth.gov/exercise/strengthexercises/video/e1c.html and http://nihseniorhealth.gov/exercise/strengthexercises/video/e1c%5Fmp300.html ; current access available via PURL.