Motivating yourself.

Explanation by Margaret Richard, popular physical fitness instructor, on the role of self-motivation in effective exercise.

Bibliographic Details
Corporate Author:	National Institutes of Health (U.S.)
Other Authors:	Richard, Margaret
Format:	Government Document Video
Language:	English
Published:	[Bethesda, Md.] : National Institutes of Health, [between 2000 and 2009?]
Subjects:	Intrinsic motivation > Popular works. Exercise for older people > Popular works. Physical fitness for older people > Popular works. Documentary films. Streaming videos.
Online Access:	https://purl.fdlp.gov/GPO/FDLP1297

Description
Summary:	Explanation by Margaret Richard, popular physical fitness instructor, on the role of self-motivation in effective exercise.
Item Description:	Available as both streaming video (46 sec., WMV file, sd., col.) and downloadable video (46 sec., WMV file, sd., col.) files. Title from title frame. Accompanied by transcript in HTML format. Electronic resource.
Format:	System requirements: Internet browser; multimedia software player capable of playing Windows Media Video files. Mode of access: Internet via the NIH SeniorHealth web site. Addresses as of 10/19/09: http://nihseniorhealth.gov/exercise/chartingprogress/video/e2k.html and http://nihseniorhealth.gov/exercise/chartingprogress/video/e2k%5Fmp300.html ; current access available via PURL.