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The gorgeously green diet : how to live lean and green /

The "New York Times" bestselling author of "Gorgeously Green" returns with this eco-friendly guide that shows how to love food, live healthy, lose weight and save money--all while helping to save the planet.

Bibliographic Details
Main Author: Uliano, Sophie
Format: Book
Language:English
Published: New York : Dutton, [2009]
Subjects:
Sustainable living.
Natural foods.
Organic living.
Table of Contents:
  • I. THE GORGEOUSLY GREEN DIET. Making a difference
  • Your eco-impact
  • See it
  • II. GORGEOUSLY GREEN DIET PLANS. One size doesn't fit all
  • Eating plan primer
  • The eating plans
  • III. GORGEOUSLY LEAN AND GREEN MEALS. Dream meal
  • Eating out
  • Pantry purge
  • Scouting it out
  • Saving money
  • From scratch
  • Your eco-kitchen
  • Making your own
  • IV. GROWING YOUR OWN.
  • Creating a garden
  • Composting
  • Plan of action
  • V. FITNESS. Get a move on
  • The exercises
  • VI. BEAUTY FROM THE INSIDE OUT. Healthy--gorgeously green
  • Skin food
  • VII. ORGANIC GIRL. The truth about organic food
  • The pledge
  • Being the change
  • Giving it away
  • Recipes.