rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    non sort: The
    title: stress answer
    sub title: train your brain to conquer depression and anxiety in 45 days
  name:
    name part: Lawlis, G. Frank.
    role:
      role term: creator
  name:
    name part: Wyman, Oliver.
  name:
    name part: BBC Audiobooks America
  type of resource: sound recording-nonmusical
  genre: Audiobooks.
  origin info:
    place:
      place term: riu
    date issued: 2008
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: sound disc
    extent: 9 sound discs (10 hr., 30 min.) : digital ; 4 3/4 in.
  abstract: Dr. Lawlis takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
  note: Frank Lawlis.
  note: Unabridged.
  note: Compact discs.
  note: "Enhanced CD includes printable charts, quizzes, and illustrations"--Disc 1.
  note: "The final CD includes an exclusive interview with the author"--Container.
  note: Sound recording.
  note: Narrated by Oliver Wyman.
  subject:
    topic: Depression, Mental
    genre: Popular works
  subject:
    topic: Anxiety
    genre: Popular works
  subject:
    topic: Neuroplasticity
    genre: Popular works
  subject:
    topic: Stress (Psychology)
    genre: Popular works
  classification: RC537 .L39 2008
  classification: 616.85/2706
  identifier: 9781602835054
  identifier: 1602835055
  identifier: 883761835056
  record info:
    record content source: BTCTA
    record creation date: 080717
    record change date: 20151109135400.0
    record identifier: in00002425350