Cover Image

Weight training basics : a complete guide for men and women /

Bibliographic Details
Main Author: Fahey, Thomas D. (Thomas Davin), 1947-
Corporate Author: NetLibrary, Inc
Format: eBook
Language:English
Published: New York : McGraw-Hill, [2005]
Subjects:
Weight training.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Weight training : the key to a leaner, stronger body
  • How muscles contract and grow
  • Mold your body with weight training
  • Getting started : the basics
  • Designing your program
  • Developing the chest and shoulders
  • Developing the arms
  • Developing the abdominal muscles
  • Building the perfect back
  • Exercises for the lower body
  • Building power and speed
  • Sports nutrition
  • Losing weight : weight training, aerobics, and diet
  • Ergogenic aids : drugs and supplements.