Living with fibromyalgia : 4 steps to manage pain and lead a fulfilling life /
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| Corporate Author: | |
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| Format: | eBook |
| Language: | English |
| Published: |
New York :
McGraw-Hill,
[2005]
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| Edition: | 1st ed. |
| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- Starting off right
- Test your fitness IQ
- Growing pains
- Keys to a successful workout
- Exercising the healthy body
- Increase your flexibility with backsmart stretching
- Strengthen your abdominal muscles for a stronger back
- Ball and balance drills to keep you strong and steady
- Home sweet home workout
- Working out at the gym
- Putting it all together : the backsmart fitness program
- Creating your own backsmart workout
- Healthy diet tips to keep you on track
- Backsmart talk : injuries and preventions.