Sleep : Relaxation /
First program (Sleep) teaches a muscle-by-muscle relaxation technique to help induce sleep. Second program (Relaxation) states that complete physical relaxation and a proper mental attitude can prevent most pathological, psychological, and neurological disorders; mentions the importance of diet, hyd...
| Main Author: | |
|---|---|
| Corporate Authors: | , |
| Format: | CD Audio Book |
| Language: | English |
| Published: |
Washington, DC :
Smithsonian Folkways Recordings,
[2006?]
|
| Series: | Custom compact disc series.
|
| Subjects: |
| Summary: | First program (Sleep) teaches a muscle-by-muscle relaxation technique to help induce sleep. Second program (Relaxation) states that complete physical relaxation and a proper mental attitude can prevent most pathological, psychological, and neurological disorders; mentions the importance of diet, hydration, exercise and clean air in accomplishing full relaxation; then repeats the relaxation technique of the first program, in abbreviated form. |
|---|---|
| Item Description: | Previously released on LP in 1972 and on cassette in the 1990s. Durations: 12:23; 12:21. Compact disc. Sound recording. |
| Physical Description: | 1 sound disc : digital ; 4 3/4 in. + 1 guide. |