Cover Image

Sport physiology for coaches /

Bibliographic Details
Main Author: Sharkey, Brian J.
Other Authors: Gaskill, Steven E., 1952-
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, [2006]
Subjects:
Sports > Physiological aspects.
Athletes > Training of.
Muscle strength.
Coaches (Athletics)
Online Access:Table of contents
Table of Contents:
  • Introduction to sport physiology
  • Principles of training
  • Individual response to training
  • Defining muscular fitness
  • Assessing muscular fitness
  • Developing muscular fitness
  • Anaerobic and aerobic energy systems
  • Assessing energy fitness
  • Developing energy fitness
  • Developing training programs
  • Sample training programs
  • Performance and health.