http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
viii, 239 pages : illustrations ; 26 cm.
28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.