Cover Image

Methods of group exercise instruction /

Show other versions (1)
Bibliographic Details
Main Author: Armbruster, Carol Kennedy, 1958-
Other Authors: Yoke, Mary M., 1953-
Format: Book
Language:English
Published: Champaign, Ill. : Human Kinetics, [2005]
Subjects:
Exercise > Study and teaching.
Physical education and training > Study and teaching.
Exercise personnel > Certification > United States.
Table of Contents:
  • Introduction to group exercise
  • Evolution of fitness
  • Instructing a group exercise class
  • Warm-up
  • Cardiorespiratory training
  • Muscular conditioning
  • Flexibility training
  • High/low impact
  • Step training
  • Kickboxing
  • Stationary indoor cycling
  • Water exercise
  • Other group exercise modalities.